Your Recovery, Your Way
Explore the different services that Rhythm and Recovery has to offer you on your fitness journey. Whether you’re just starting out and want individual attention, or you’re a group looking for expert workshops - we have you covered.
Our Experiences
Work privately with a trained Doctor of Physical Therapy. Receive a customized program to ensure physical wellness and maximize performance specifically tailored to your goals. Programs include but are not limited to acute injury recovery, chronic pain management, return to dance from injury programs, and long term wellness routine coaching.
Knowledge is powerful- movement guidance and injury prevention workshops for groups are available. This includes coaching groups to further master intentional body awareness through guided body scans, warm up exercises, and cool down with a focus on recovery.
Individual injury screens and consulting provided for your dance events including (but not limited to!) conferences, intensives, battles, and performances. Create an unforgettable experience for everyone at your event.
“Our dancers left feeling more knowledgeable and empowered in how to care for their bodies and support longevity within their dance careers.”
Get started today.
Book a 30 minute initial consultation to get started and discuss your needs. Free of charge.